Take a Chill Pill: Vitamins for Stress and Anxiety

Everyone has life stressors. The most common ones are related to job pressure, money, relationships, and health.

Stress can lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger. Two-thirds of Americans believe stress has a significant impact on their physical and mental health that it is no wonder vitamin products are flying off the shelves. Meanwhile, anxiety is one of the most common disorders in the U.S., affecting 40 million adults every year.

Along with regular exercise, adequate sleep, and good nutrition are you can combat stress and anxiety with several vitamins and supplements. Work with a mental health professional while doing so.

1. Garden of Life (Click the link to check the price)

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Vitamin B complex is a multifaceted combination of eight different vitamins that are known to have a great impact on the body's stress levels. Vitamin B is the "anti-stress" vitamin. It helps stimulate the adrenal glands, while the adrenals produce hormones needed to cope and reduce stressful situations.

This vitamin B supplement is made from whole foods, making it completely vegan. You get beyond B vitamins that your body needs to function efficiently. The Garden of Life is a non-GMO, organic, and includes a probiotic and enzyme blend that may help reduce gastrointestinal side effects from this potent supplement.

2. Valerian Root (Click the link to check the price)

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Valerian Root contains special chemical components that are useful in the treatment of anxiety. Specific acids, named after the plant itself, called valeric acids, translate into GABAs and are responsible for specifically for inhibiting and regulating the activity of the brain's neurons.

Possible benefits are: falling asleep faster, having better sleep quality, relief from restlessness and other anxiety disorder symptoms and having no "hangover effect" in the morning.

3. Solgar Vitamin E (Click the link to check the price)

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Vitamin E is known for its amazing antioxidant properties, which is perfect for the working man or woman. The most common form it is consumed is γ-tocopherol found naturally in many food items.

Solgar Vitamin E 400 is the best-selling vitamin E supplement, using a mix of naturally derived vitamin E in soft gel capsules, and does not contain any gluten, wheat, or dairy.

4. Moon Juice Ashwagandha (Click the link to check the price)

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An age-old Ayurvedic ingredient, Ashwagandha is a member of an exclusive class of plants known as adaptogens, which help our bodies adapt to stress. It serves its purpose by boosting your mood and promoting restful sleep and relaxation.

According to Chris Kilham of Medicine Hunter, "It's considered the king of herbs in Ayurveda, the oldest healthcare system in the world - it goes back 5000 years." It is the perfect cure for a really 21st-century problem: if you are wired and anxious and on your last nerve. 

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