Essential Oils for Headaches: 4 Good Options You Can Check Out

Over the counter medications can be a good solution to headaches. But treating health problems more naturally is better for some people unless the severity of the health issue is great enough to need only strong over-the-counter synthetic medicine.

On essential oils, according to a chemist and pharmacist Lindsey Elmore, PhD., "They may relax certain muscles around the neck, face, and head to help relieve tension that can trigger headaches. They also may induce a significant increase in blood flow to the forehead after local application."

The mental component is that aromas of essential oils can calm the mind.

Here are our top picks for you to alleviate headaches:

1. Lavender (Click the link to check the price)

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According to a 2012 study published in European Neurology, inhaling lavender essential oil for 15 minutes can help relieve migraine pain more than a placebo.

Inhale straight from the bottle at the first sign of a headache.

Because of its unparalleled purity and concentration, the product has been routinely tested for purity levels as well as their unique qualities. The product is packed in high-quality glass bottles that are infused with UV colored coating, so you haven't to concern about sunlight and degradation.

2. Rosemary (Click the link to check the price)

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The benefits of a rosemary essential oil include better health and well-being, hair growth, memory, and focus. The ability of rosemary to boost circulation thus makes it good for pain relief.

Rosemary is used to treating a range of issues, from indigestion and pain to cramps and hair loss. According to a study, rubbing rosemary oil on the skin relieves pain in people who were on hemodialysis, where a machine cleans your blood when your kidneys aren't able to.

3. Chamomile (Click the link to check the price)

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Inhaling chamomile relaxes the body and soothes muscles, and for this reason, can be a great aid in treating tension headaches. It is also used to treat anxiety and insomnia.

The popular essential oil is often used for anxiety, stomach issues, and trouble sleeping. It will help you relax.

Anxiety and stress may trigger migraines and other headaches, so easing those worries may help ease the pain.

4. Eucalyptus oil (Click the link to check the price)

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This is for headaches that are caused by sinus pressure and respiratory conditions. It works as an expectorant, as it helps to open up your nasal airways and eliminate fluids and harmful microorganisms that can cause sinus pressure.

The eucalyptus oil is 100% pure with no additives and made using only leaves from the evergreen tree.

The essential oil can also be used as a massage oil to treat muscle pain. Warning: Pregnant women should not use it because it carries a risk of miscarriage.

RELATED ARTICLE: Top Best 5 immunity essential oil that you can buy on amazon

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