Mental Health Is Linked to Menstruation, Here’s What You Should Know

An individual feeling low or bad-tempered is sure to agree that the last thing that will make her feel better is another person asking her if it is her time of the month-her monthly period. This definitely is a question not that pleasant to answer.

 Going through the physical indication of a woman's menstrual cycle can be quite tough. Among the factors affecting the regular daily activities may include profuse bleeding, tenderness of breasts, bloating, and cramps.

Nevertheless, one's menstrual cycle is inherently connected to her mental health, as well, and watching out on her mental condition, according to health research, "may explain changes in her period."

An estimate of more than 90 percent of women with their period also experiences symptoms throughout their menstrual cycle.

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Premenstrual Syndrome

A lot of women today suffer from premenstrual syndrome or PMS one to two weeks before their period. This then usually leaves them with nervous, anxious, upset, or irritable feelings. 

It is approximated that up to eight percent of women suffer more severely with the so-called PMDD or premenstrual dysphoric disorder. 

As a result, a woman who experiences PMDD suffer from fatigue and depression. They also encounter "trouble with focusing panic attacks." 

Essentially, an individual's menstrual cycle begins on her period's first day. Both her progesterone and estrogen levels become low during this period. Relatively, low estrogen levels have an impact on the chemicals released by the brain.

Research studies have emphasized the low estrogen levels being linked to low serotonin levels, also known as "the happy chemicals," which results in an individual feeling satisfied.

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Stress can Stop Menstrual Period

After the period ends, the levels of estrogen begin rising again as an egg prepares for release. The levels of estrogen then peak just before ovulation. 

In relation to this, the progesterone levels rise at the same time, too. If a woman does not get pregnant, then her hormone levels, according to research, "drop again."

Meanwhile, while the process is preparing the body for conception, it can play confusion with the mood. More so, life does not stop either when one is on her period.

Change in hormones during the menstrual period may impact one's mental health. However, her mental health may have an impact, too, on her menstrual cycle.

According to the study, stress can cut short or even stop a woman's period. It can result in a more painful experience, too. 

The same research found that there is a substantial connection between "stress and the occurrence of dysmenorrhea" or painful period, typically demonstrating as "cramps." 

Also, part of the finding was that women who have high stress were twice as likely to suffer from dysmenorrhea.

In the same way, research studies have discovered a connection between individuals who have stressful jobs and shorter menstruation cycles. If a woman's average is roughly 28 days, a period less than 24 days is thought to be brief.

When one is stressed, she might find that she is missing one or more of her menstruations. This is because tension and hormonal change can throw off her menstrual cycle. Her body responds research indicated, "By working on the basis that she cannot physically handle conception," and thus misses a period.

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