Six Best Reasons Why Running Is Good for You

Everybody knows that regular exercise has the power to transform both our bodies and minds. More so, the advantages of running are undeniably no exception. 

Running does not just improve how we look and feel. It lowers the risk of long-term illnesses too and prolongs our lifespan.

If you have just started doing a workout regime, running is ideal for you. You don't need any membership to spend for a fee, neither do you need a space or place to set a venue for running exercise. 

Whether you are running your first 2.5 or five kilometers or preparing for your nth marathon, the many advantages of running are accessible for you and everyone else.

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Six Benefits of Running

Spending at least half-an-hour on the treadmill is enough to boost your mood or if you are suffering from depression. 

Based on research which the American College of Sports Medicine published, regardless of the pace you are going, the physical movement has positive impacts. It contributes to the already-considerable body of study that shows that running can, indeed, help boost mood and combat depression.

Here are six of the many reasons why you should include running in your regular exercise:

1. For Improvement of Fitness

One of the most noticeable advantages of running is its impact on cardiovascular exercise. When running, your muscles will require more oxygen than usual, motivating your heart "to pump more oxygen reach blood to them" by beating harder and fast.

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2. Huge Chance to Lose Weight

Undeniably, running is among the best forms of physical activities, if you want to maintain a consistent, or lose weight. 

You will also discover that running may lead the way to burn excess calories. It is also the next most effective workout when it comes to burning calories per minute, but only after "cross country skiing."

3. Helps Regulate and Maintain Normal Blood Pressure

Fitness experts say running can make the heart stronger, so, it's pumping more blood to the muscles without exerting a lot of effort.

More importantly, regularly running provides an advantageous impact on your blood pressure. A study which the British of Journal Sports Medicine recently published presented that exercise produces similar outcomes to drugs for individuals who have high blood pressure

4. Stress Reliever

Stress can, in fact, lead to several moods and health conditions. It can lower appetite as well, as the quality of sleep. When running, you are forcing your body to exert extra energy and hormones. In addition, running helps lower the chance of developing tension headaches, as well.

5. Gives You a Longer Life

Whether you're a hardcore runner or a beginner, you are sure to get the same benefit of spending a longer life. Studies indicate that running is linked to "27 percent of lower risk of death from any cause."

6. Running is Associated with Improved Bone Health

The good thing about running is that, even if you run for just one to two minutes each day, you can have healthier bones. This was what researchers from the University of Exeter and the University of Leicester found after they reviewed data on "over 2,500 women."

Specifically, the scientists discovered four-percent better bone health in women who ran for up to two minutes, and six-percent better health of bones among respondents who ran more than two minutes each day.

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