It’s International Podcast Day! Here are 5 of the Best Podcasts on Mental Health

It seems that no one listens to the radio anymore. For many people, this medium is "so twentieth-century." 

The whole world has long shifted into the "techie" world of podcasting.

As podcasting turns out to be an essential characteristic of entertainment, education, and self-expression, there is a need for the public to be more aware of the influence of podcasts.

This is what the International Podcast Day Celebrated for! According to International Podcast Day co-founder Steve Lee, September 30 is the day to celebrate not just producers of the podcast but also its listeners.

International Podcast Day is an event that features podcasters from all over the world. It seeks to celebrate the extensive influence of podcasts via a free live stream event that features 60 podcasters from more 20 different nations, "showcasing their voices, talents, and messages."

Additionally, podcast followers globally are finding unique approaches, too, to celebrate the day by hosting virtual meetups and live broadcasting within social media, among others.

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5 Podcasts to Listen to

If you haven't gotten the chance to participate in the event's activities, here are 5 of the podcasts you can listen to, especially if you are looking for something that will provide you with tips, information, and experiences about mental health.

1. The Brain Warrior's Way Podcast

This podcast is created by New York Times bestselling authors, Dr. Daniel Amen and Tana Amen. They are the listeners' "personal Brain Warrior Guides" to help them win the war for their health and combat conditions like anxiety, memory loss, depression, ADHD, and addictions, to name a few. A new episode for this podcast, which started in November 2016, is created every day.

2. Therapy for Black Girls

This is a weekly chat discussing everything about different topics on mental health, personal growth, and all minor decisions one can make to be the best version of himself.

In this podcast, licensed psychologist, Dr. Joy Harden Bradford joins the listeners as she provides them with practical tips and tactics for the improvement of their mental health. In this weekly podcast, the psychology answers questions from listeners, too.

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3. Stuff You Should Know About Therapy

Done with two episodes each week, this podcast takes the listeners to what it's like to undergo a therapy, what is usually being discussed, and why undergoing therapy is excellent.

Here, marriage and family therapist, Matthew discusses everything listeners need to learn about the therapeutic process as he also disproves some myths and rumors about therapy.

4. The Hardcore Self Help Podcast

This weekly podcast answers questions about mental health. Listeners can listen to fresh episodes every Thursday morning.

Every new episode discusses information about everything about how to address anxiety and depression. Listeners are also learning more about relationships, addictions, and life as a whole.

5. Dr. Christian Heim

The podcast of Dr. Christian Heim covers a great range of topics, from problems in mental health to talks and interviews.

Some of the episodes are designed specifically for the podcast, while others are created from live recordings of Dr. Heim's lectures and speaking engagements.

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