5 Everyday Foods That Slowly Harms Your Health

Our body needs the energy to function efficiently and respond to our worldly responsibilities. It is known that foods give us the vitamins and minerals our body needs to maintain its health. Some of you might be taking supplements to suffice the vitamins and minerals you don't usually get in your diet. 

According to The Family Nutrition Guide, the nutrients present in the foods people consume are essential for energy, growth, and all body functions like breathing and keeping warm. They also added that these nutrients are vital in repairing the body and the immune system. 

ALSO READ: 4 Unhealthy Eating Habits You Should Stop Doing

Different Food Choices

In the present era, we have all kinds and sorts of foods, and the trend is influencing people's diet. Different kinds of foods are also present in the market that do not require so much time preparing it. 

Little did you know that there are foods that slowly harm and affect your body? To give you an idea, here are some of the foods that you can reduce to prevent yourself from impairing your health. 

Deli Meats

Usually served in platters with cheeses and olives, these cold cut meats are not that healthy. According to Active Beat, deli meats have a high sodium content, which bad for the body. WebMD adds that sometimes these pinkish or rosy meats have fats and preservatives. 

Eating well stresses in their article that high amounts of highly processed meats increase heart disease risk. American Heart Association reports that the ideal limit of sodium intake per day is 1,500 mg per day for most adults. 

READ ALSO: Plant-Based Food Replacement for Red Meat Diminish Heart Disease Risks

Artificial Sweeteners

While you might think that artificial sweeteners have beneficial effects on the body, you might want to think again. In an interview with Harvard Medical School, David Ludwig, MD, Ph.D., from Boston Children's Hospital, said that one concern in using artificial sweeteners is that people who use them may replace the lost calories through other sources. 

Active Beat added that numerous studies had linked low and zero-calorie foods and beverages to a hightened risk of metabolic syndrome, type 2 diabetes, and cardiovascular disease.

Whole Dairy

This may seem surprising, but yes, the whole dairy can be dangerous to your health. According to Active Beat, they possess Bovine Growth Hormone (BGH), a synthetic hormone engineered in a lab to boost the cows' milk production. They added that these hormones are passed to humans that cause certain types of cancers. However, the American Cancer Society more research is needed to help better address these health concerns.

Potato Chips

Bags of these snacks might be available in your pantry. According to Live Strong, the harmful effects of these rounded snacks come from the cooking they have undergone. The process of blanching and frying loses the beneficial nutrients and antioxidants present in the potatoes. 

Active Beat adds that medical scientists that potato chips and other deep-fried foods are accountable for a few thousand cancer annually in North America. 

Industrial Vegetable Oil

Active Beat reports that vegetable oil has is extremely high in omega-6 fatty acids. WebMD adds that high intakes of these fatty acids can increase the risk of developing high blood pressure and diabetes. 

These are some of the foods that slowly harm your health. Taking them in moderation or switching to healthier options will be better for the overall health. 

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