Your Ultimate Guide to Natural Sleep Aids Available on Amazon

There are lots of reasons people can't sleep, but there are only a few concrete solutions. Nearly 60 million Americans report having trouble sleeping regularly, but getting an adequate amount of restful sleep is necessary to live a happy and healthy life.

If you've followed the usual tips for getting enough sleep (sleeping on a regular schedule, avoiding caffeine and daytime naps, exercising regularly, avoiding lighted screens before bed, and managing stress) and a good night's sleep remains elusive, it must be time for an over-the-counter sleep aid.

Natural sleep aids are dietary and herbal supplements designed to help relieve insomnia and help reset the circadian clock in confirmed sleep disorders, such as circadian rhythm disorders or delayed sleep phase syndrome.

1. Zarbee's Naturals Children's Sleep Chewable Tablet with Melatonin (Click the link to check the price)

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Zarbee's Naturals is a chewable tablet that is more palatable for kids. It is also available in both grape and mixed fruit flavors, to suit discerning tastes.

According to Dr. Zak Zarbock, creator of Zarbee's Children's Sleep remedy, "My view is that a child shouldn't need to take something to fall asleep every night."

He noted a small dose of melatonin can help kids get back on track quickly if their routines are interrupted.

It will be appreciated that it is gluten-free and made without high fructose corn syrup, or artificial flavors or sweeteners.

2. Traditional Medicinals Chamomile Herbal Tea (Click the link to check the price)

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Chamomile tea has gentle sedative properties, although it may cause allergic reactions in those with plant or pollen allergies. Simply bring water to a boil, then add 2-3 teabags (or the equivalent of loose-leaf tea), cover with a lid, and brew for 10 minutes to reap sleep benefits.

The tea bags are Non-GMO Project Verified and certified USDA organic. The six-packs of 16 individually wrapped tea bags are made with pharmacopeia grade chamomile.

3. NOW Supplements Valerian Root (Click the link to check the price)

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Valerian is a dietary supplement used for insomnia and nervousness. The plant has mild sedative properties that is sold as a sleeping aid and to treat anxiety.

It should not be combined with other supplements or medications for sleep.

Valerian dietary supplements are usually sold as sleeping aids in the U.S., while in Europe, people more often take them for restlessness and anxiety.

4. Now Supplements L-Tryptophan (Click the link to check the price)

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Tryptophan is a precursor in the synthesis of serotonin in the brain or is necessary for the formation of a more stable serotonin.

The neurotransmitter serotonin helps control your mood and sleep. Sleep studies suggest that serotonin may play a role in sleep induction.

Aside from having good sleep, some claim up to 6 grams of L-tryptophan daily may help improve your mood or ward off mental health disorders such as depression.

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