The Ultimate Guide to the Best Probiotics Recommended for You This 2020

You will need a proper balance of good and bad bacteria to promote good health, which is why probiotics can be helpful. Studies show these "good bacteria" may help with digestive problems. Other examples of the benefits of probiotics include improved digestive function, weight loss, lowered cholesterol, normalized blood pressure and fewer sick days.

A probiotic must contain live and active bacterial cultures.

Here are our recommendations:

1. Renew Life Ultimate Flora Extra Care 30 Billion (Click the link to check the price)

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Probiotic strains L. Paracasei and L. Acidophilus have shown promise in treating symptoms of autoimmune disorders, while B. Lactis could help prevent respiratory infections. Renew Life Flora Extra Care offers these three targeted bacteria strains.

Its 12 specially selected Bifidobacterium and Lactobacillus strains are designed to re-establish digestive balance for those who experience occasional digestive discomfort.

Take this probiotic regularly to promote digestive and immune health so you feel better, lighter, and more energized.

2. Garden of Life Raw Probiotics for Women (Click the link to check the price)

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When taking a probiotic, it's critical to consume prebiotics which is found in foods such as asparagus, onions, Jerusalem artichoke, and garlic. Garden of Life's One Daily Probiotic for Women supports the efficacy of the beneficial bacteria through the addition of a prebiotic fiber blend from organic potato and organic acacia fiber.

Raw probiotics contain live bacteria cultures within them which helps regulate bowel and digestive functions.

This probiotic is suitable for women who have crossed 50 years and are experiencing digestive problems due to menopause.

3. InnovixLabs Multi-Strain Probiotic (Click the link to check the price)

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This supplement has 13 strains which include complete lactobacillus and bifidobacterium complexes, as well as two variants of the Streptococcus Thermophilus bacterium. It features enteric-coated capsules ensuring that your stomach acids won't eat up the probiotics before they get to your intestines.

The list of Bifidobacterium and Lactobacillus bacteria is exhaustive and capable of addressing typical gastrointestinal issues from flora imbalances, while S. Thermophilus may also help with lactose intolerance, antibiotic-associated diarrhea, and to stimulate your immune system.

4. Dr. Formulas Nexabiotic Advanced Multi-Probiotic (Click the link to check the price)

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Nexabiotic's unique formula provides 23 different bacterial strains at a substantial dose of 17.25 billion CFUs per capsule. This probiotic helps restore your digestive balance and maintain healthy gut flora.

Dr. Formulas Nexabiotic Advanced Multi-Probiotic offers L. Acidophilus and E. Faecium alleviates IBS and IBD symptoms.

Each capsule has a delayed-released coating that protects the high-quality probiotics from harsh digestive acids, allowing the beneficial bacteria to reach the gut and thrive.

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