Weight Loss Tips: These Natural Appetite Suppressants Will Help You Stop Your Unhealthy Food Cravings

Let's admit it: Everyone has their own strong, albeit unhealthy, food cravings. And these food cravings were especially heightened during the lockdown. Stress and solitude are some triggers that will make anyone turn to food and binge. It's a coping mechanism that acts as a distraction from negative emotions and facing reality during these uncertain times.

With this in mind, a natural appetite suppressant on hand could come a long way to help you avoid stuffing unhealthy food in your mouth so you can slowly lose weight.

What is an Appetite Suppressant?

An appetite suppressant is any type of nourishment or supplement that will cut off a person's feeling of always being hungry. 

However, with various medications popping up left and right, we tend to forget that natural appetite suppressants are readily available and usually at a more affordable price. Aside from being considerably cheap, when we go natural, there is no feeling of taking medicine; instead, it feels like we are just eating regularly.

READ MORE: Potential COVID-19 Drug Shows Promise, But Government Says It Needs More Research   

Here are some healthy appetite suppressants that will hit the brakes when hunger seems to overpower you. Now you can say goodbye to your unhealthy food cravings!

Fenugreek

Fenugreek is a type of legume that contains both insoluble and soluble fibers. Its dried seeds, roots, and leaves are typically used for flavoring and spicing-up cuisines. Fenugreek has been known to suppress hunger and instead give a person a feeling of fullness. This usually leads to less food binging, therefore helping an individual lose weight.

Green Tea Extract

Green tea is one of the healthiest drinks available in the market. It's been known to burn off fat, which helps you shed excess weight. Daily consumption of green tea will lead to an increased level of hormones that will help breakdown fat. How does it do that? Green tea helps in boosting your metabolism.

Besides being an excellent natural appetite suppressant, green tea also improves your brain's function and will help lower your risk of acquiring cancer. 

DON'T MISS THIS: Health Officials Speak Up About Asthmatic Patients and Discomfort in Wearing a Face Mask Ginger    

Ginger

Even in the old days, ginger has been widely used by different cultures due to its known digestive powers. In a 2012 study, it has been found that consuming ginger will make you fuller after a meal. This is because ginger, as a natural supplement, will energize your body and promote proper digestion, thereby giving you a feeling of no longer being hungry.

Coffee 

Coffee helps you lose appetite. Just ask anyone. It's one of the world's most common sources of caffeine, which has acids that help a coffee drinker both control his or her hunger and suppress gluttony.

Additionally, black coffee will also significantly contribute to the burning of calories and the breakdown of unwanted fat.

Yerba Mate

Another type of tea that you should consider as a natural appetite suppressant is Yerba mate. This type of tea comes from South America's Ilex paraguariensis plant. The tea contains numerous plant nutrients that help not just improve your mood but also lessen food cravings.

ALSO READ: Early Lockdown Regulations May Have Stopped 60 Million Infections in the US, Research Says