Chocolate Cake for Breakfast to Lose Weight? Here's What You Need to Know

Don't you find "I'm on a diet" common each time you offer someone something sweet like a piece of chocolate cake? A lot of people, indeed, believe that desserts can make them fat.

Not known to many is that chocolate cake, especially when eaten at breakfast, can, in fact, help one lose weight. Beritaloker.com posted an article indicating that cake is undeniably considered among the "tastiest and most mouthwatering classic desserts" of all time.

However, it is the "worst enemy," too, for anyone ardently wishing to slim down in size and weight or stay in shape.

At least, the website said, this is what all people believed until today that science has proven that people can eat all slices of chocolate cakes they want, guilt-free-and still achieve weight loss! You're probably wondering, "how can this be true?"

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Eat Chocolate Cake to Lose Weight on Certain Conditions

Based on scientific research that the University of Tel Aviv conducted, consuming chocolate cake can indeed help one on his "weight loss" regimen, "as long as he does not go beyond the 600-calorie portion" forget to balance the said dessert with both proteins and carbs. 

Science also said that those with a sweet tooth can certainly still eat their favorite chocolate cake and still lose weight. Here are some conditions to consider:

1. The Chocolate Cake will Help You Lose Weight, but...

You have to consume it appropriately throughout the day and must be very cautious about the frequency and "moments in which you eat it."

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2. Eat it at Breakfast

According to a study leader, Dr. Daniela Jakubowicz, when one wakes up, his brain definitely needs energy right away. This, she said, is the "time of the day" when the body is converting food into energy. 

Essentially, one's metabolism is quite more active during the morning. That is why your body has a more exceptional ability to burn more calories earlier during the day.

Above all, if you eat chocolate cake as part of your morning or first meal of the day, you won't have any cravings the whole day.

3. Yes, It's Ideal to Eat Chocolate Cake at Breakfast, but not only this!

Indeed, it is recommended that you eat this sweet treat for breakfast. However, always remember that it cannot be eaten as your whole breakfast. Just a slice will do and as a part of your meal.

Indeed, apiece should be a part and not your only consumption, especially that you are eating a complete, healthy morning meal with carbs and proteins.

According to the study, morning is an ideal time to consume sweet food as it helps burn off the calories consumed during breakfast.

4. Choose Dark Chocolate 

Indulging dark chocolate gives you a lot of health benefits. Studies have proven that dark chocolate helps lower blood pressure, reduces the danger of heart attack, and improves cholesterol.

This chocolate has antioxidant content, too, also known as "flavonols," which help achieve a better flow of blood to the brain. Above all, it can even bring an individual good mood by boosting blood flow elsewhere, which reduces tension and relaxes blood vessels.

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