5 Colorful Fruits and Veggies to Help the Family Practice Healthy Eating
Purple veggies like eggplants, figs, purple cauliflower, and beets, are among the great picks for someone who wants to achieve an increase in his fitness level.
Everyone surely knows that eating veggies promises a lot of health benefits, but it is undeniably a struggle.
More often than not, young children and teenagers in the family are the ones most difficult to convince to eat healthily, mainly fruits and veggies.
According to health experts, people who are eating more fruits and veggies as part of their general diet are more likely to have a lower risk of some chronic illnesses.
Specifically, vegetables offer nutrients that are crucial for maintaining a healthy body. More so, one who has a fruit- and vegetable-rich diet every day is likely to reduce the risk of heart ailment, including stroke and heart attack.
Another benefit one can get from, including fruits and vegetables, maybe protected from any cancer type in his everyday diet.
Meanwhile, diets full of fiber-like, again, fruits and vegetables may lower the risk, not just of heart illness, but obesity and diabetes.
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5 Colorful Fruits to Choose
Other than the benefits mentioned above, eating potassium-rich fruits and veggies as part of an all-inclusive healthy diet may help regulate blood pressure, lower the risk of acquiring kidney stones, and lower the chances of bone loss.
In addition, eating veggies that reduce calories each cup instead of food richer in calories may definitely be beneficial in terms of lowering calorie intake.
If the said benefits are not enough to convince the whole family to choose a healthy lifestyle by eating right, pick fruits and veggies that are colorful. Here are some:
1. Blueberries and Blackberries
Blueberries and blackberries, according to studies, are said to be the "superstars" in the group. Recent research indicated that eating one cup of blueberries each day will help enhance heart health.
Additionally, other studies have specified the link between blackberries and blueberries consumption and reducing the decline of cognitive.
2. Strawberries, Raspberries, and More
Leading names in the red plants' list include strawberries, pomegranates, tomatoes, and raspberries, among others.
And, amongst listed, one of the most popular foods are tomatoes, which are found to be contributors in the reduction of "risk of skin cancer by 50 percent," according to an animal study held in 2018.
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3. Carrots and Sweet Potatoes
Orange fruits and veggies help one achieve better eye vision. Specifically, carrots and sweet potatoes have been found to help lower the risk of blindness.
Not only that, multiple studies have shown that regularly consuming beta carotene-rich foods also helps delay aging.
4. Leafy Veggies, and Other Greens
Green is the first color that comes to mind each time one hears the word "vegetable."
Other than Kale, broccoli, spinach, peas, and other leafy vegetables are sure to give you a healthier life if you include them in your regular diet.
Indeed, this color rules the world as countless studies since the past, have already linked green leafy veggie consumption leads to a longer life, not to mention, "reduced risk of cancer and diabetes."
5. Eggplants, Beets, and Others
Diet and fitness aficionados are sure to agree that purple veggies like eggplants, figs, purple cauliflower, and beets, in particular, are among the great picks for someone who wants to achieve an increase in his fitness level.
A research conducted in 2015 indicated that regularly drinking beet juice contributed to the improvement of endurance levels among sports players.
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Jul 17, 2020 10:13 AM EDT
