4 Best Beverages You Can Drink If You Have Diabetes
Smoothies have natural sugars which a fruit contains.
As time passes, diabetes is taking a heavy toll on an individual's body, and spikes in blood sugar can accelerate the impairment that it can inflict on the other organs and systems of the body.
Essentially, in the long run, the said spikes from simple sugars portray an essential role in the development of complications like stroke, eye disease, heart disease and kidney disease, among others.
Experts say, the challenge with consuming drinks with a high content of glucose "is the speed with which those sugar" get into the bloodstream and the spikes they can result in.
The digestive system breaks down the liquids in the body quickly-even faster than food. More so, the sugars which sugary coffee, regular soda and energy drinks contain easily and quickly access the bloodstream.
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4 Best Beverages to Have
More often than not, health professionals advise their patients to avoid sugared beverages as they result in a swift rise in sugar levels.
Specifically, an expert explained, it can result in dehydration, and possibly, "ketoacidosis." This is a dangerous health condition occurring when there is a dramatic rise in blood sugar levels that prompts the body "to use fat for fuel."
If you have diabetes, you should consider, not just the food you eat, but the beverages too, you'd enjoy as a diabetic person.
There may be times when you don't care about what you drink. However, what a lot of people don't know is that the drinks they consume have a significant impact on their blood sugar levels. Here are 4 of the beverages you can enjoy even if you have diabetes.
1. Smoothies
This has the same effect as a glass of fruit juice. Smoothies are not just delicious. They are packed with a lot of nutrients and immunity boosters.
Aside from those mentioned earlier, these healthy beverages contain a lot of calories too, as well as natural sugars a fruit contains.
However, it would be best if you were mindful of the amount of smoothies you're consuming, not to mention, the daily count of your carbohydrate and calorie intake.
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2. Unsweetened and Sugar-Free Herbal Teas
Sipping a cup of hot or a glass of iced herbal tea is a great contributor when it comes to adding flavor to water. It provides excellent hydration too, without any amount of calorie or sugar.
To guarantee that you are consuming healthy tea, make your own sugar-free tea! You might also like the equally healthy "ginger tea."
3. Black Coffee, or Black or Green Tea
As most people know, both coffee and tea are zero-calorie, and they generally get the go-signal to be included in any healthy diet. However, it is essential to be aware of these beverages' caffeine content.
Health experts say caffeine-consuming is fine although in moderation. They, they add, is not to drink too much, and not to add a lot of cream, sugar or milk in either tea or coffee.
4. Pure, Natural Fruit Juice
Fruit juice, even though the package says, it is 100-percent all-natural without added sugar, can be tricky. Natural sugars in fruits are certainly healthier compared to added sugar.
However, it is still sugar that can spike the levels of blood sugar. Say, if you are asked to choose between a regular soda and all-natural juice, opt for the latter-mentioned choice.
Just be cautious, though, when it comes to limiting your intake of the beverage. You can reduce your consumption of fruit juice too, with plain water for it to go farther with a little amount of sugar for each serving.
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Jul 29, 2020 08:20 AM EDT
