Top 3 Carbs You Can Enjoy Even When on a Weight Loss Regime
All kinds of potatoes are good sources of carbs.
More often than not, losing weight means getting rid of carbs. If you are among the many, who almost don't eat carbohydrates, you might be losing appetite for the right foods and taking your diet routine the wrong way.
The problem with reducing carbohydrate intake for weight loss is that you might be taking all carb sources into one group.
For instance, gummy bears and beans are both carbohydrates, but they are said to be "far from the same" in terms of their nutritional significance.
The same way with candy bar and banana which are both source of carbs and yet they provide a wholly different macro and micronutrients.
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3 Weight Loss-Friendly Foods
As it is, according to a 2019 study which the Journal of the American Medical Association published, both fruit and whole grains account for below 10 percent of your diet.
You must be wondering what's going on with your diet's other 90 percent. A big part of it, 42 percent, which is not dedicated to fruits and whole grains, is made up of carbs like white bread and sugary cereal which are low-quality
Below are 3 of the best sources of carbs that are good for you. They will surely fill you along with the guilt feeling of contradicting your weight regimen.
1. Potatoes
Any kind of potato is good for you to be it purple, sweet, red-skinned, or even the traditional white potato. In terms of healthy choices, sweet potatoes frequently outshine the white spuds due to their "rich orange color," a sign of their "beta-carotene" content.
Meanwhile, white potatoes are what we frequently link with meaning a loss of nutrients, on top of our old-fashioned line of thinking that we must get rid of all white cabs. But what many people don't know is that all kinds of potatoes are a good source of carbs.
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2. Popcorn
You may be surprised with this one, but yes, popcorn is an excellent source of carbs-it's healthy, and it even has whole grain.
However, you have to choose the popcorn you are eating wisely. Three cups of air-popped popcorn contain only 92 calories and one gram of fat. At the same time, it provides about 19 grams of carbohydrates and four grams of fiber, according to the United States Department of Agriculture or the USDA.
However, that same amount of serving of the very famous "movie theater popcorn," the USDA explained, contains "276 calories, 25 grams fat, 15 grams saturated fat, 13 grams of carbohydrates and two grams of fiber."
3. Raspberries
The USDA claims that raspberries are rich in fiber which is the main nutrient in terms of weight loss. In fact, they are among the fruits most abundant in fiber with eight grams a cup.
Furthermore, the only fruits that have more fiber include avocado, guava, and passion fruit. Remember this, for women, eating a cup of raspberries offers around a third of your whole fiber intake for the day.
For men, you need about 38 grams each day. So frequent, when we are attempting to lose weight, we concentrate on lessening our calorie intake, or we cut out carbs although a 2019 study which the Journal of Nutrition published found that this is possibly not the right approach.
Study authors put subjects on the amount of calorie-limited diets that differ in macronutrients like the low-carb, high-carb, and high-protein.
Six months after, they came out with a conclusion that consuming fiber, regardless of the intake of calorie and macronutrient, was the most significant factor in terms of weight loss promotion and adherence to a calorie-restricted diet.
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Aug 17, 2020 07:31 AM EDT
