Research Says You Should Eat This Type of Protein To Live Longer
To receive the benefits of plant protein, one can exchange 75 calories of various food types like a slice of bread, a piece of apple, or a stick of cheese—for, say, tofu.
Almost everyone knows that a protein-rich diet is essential for building strong muscles and bones. But do you know that it may help you live longer, too?
Yes, this is what science says about the link between plant protein and longer life. Study authors are continuously searching for what they called "the holy grail of lifestyles"-one that averts cancer, avoids heart attacks, and provides one a longer life.
For quite some time now, studies have proposed that consumption of whole foods and regularly working out enable healthy aging.
According to a culinary consultant and speaker, Vicky Shanta Retelny, RDN, there is no perfect prescription for diet or a general approach to living healthier and longer.
Nevertheless, there are beneficial food products that help the body combat illness conditions and provide longer and healthier life.
According to preventive cardiology dietitian, Michelle Routhenstein, RD from New York City, a balanced diet with all macronutrients included is vital for the best health and cardiovascular function.
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Protein Linked to Longevity
A study that the BMJ medical journal published this year found that more protein consumption, individually plant protein, could add more years to an individual's life.
In other ways, the association between protein and longevity is not a discovery. According to the Centers for Disease Control and Prevention, heart ailment and cancer are the leading causes of mortality in the United States.
Nonetheless, past studies have indicated that consuming more plant-based protein could help lower the risk for both death-causing ailments.
Health experts say that by eating foods that improve one's heart health paired with the body's natural ability to combat illness, one increases his chances of living a longer and healthier life.
Such findings, according to the BMJ study, have necessary implications in public health such as eating; Plant protein can be increased easily by replacing animal protein and could actually have a substantial impact on longevity.
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Plant Protein for Lower Risk of Heart Attack
Study authors have also found that those who had the highest protein intake had about six percent lower risk of death during the study, compared with people who had the most moderate consumption.
Consequently, the research presents that plant protein appeared to have an added benefit and was associated with an eight-percent reduced risk of death in general, at a 12-percent lower risk of cardiovascular death throughout the study.
In connection with the findings, Routhenstein explained that the reduced risk is due to the plant proteins that are rich in a lot of nutrients that contribute to the optimization of blood vessel health.
Foods that are rich in protein may include meat, fish, eggs, and milk. Meanwhile, foods that are considered plant-based proteins are beans, tofu, and nuts, among others.
As indicated in the research, if an individual's daily intake of plant protein is bumped up even by just three percent, it may lower his early mortality rate by five percent.
For instance, one's consumption is about 2,500 calories each day. To receive such benefits of plant protein, he can exchange 75 calories of various food types like a slice of bread, a piece of apple, or a stick of cheese-for either beans or any nuts.
What's important is, the preventive cardiologist dietitian said, to guarantee that one is not only concentrating on the foods to get rid of but the food he needs to include, as well.
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Aug 26, 2020 07:40 AM EDT
