Avocado for Weight Loss? Know the Wonders of this Fruit
Avocado is popularly known as a native fruit in Mexico with a lot of health benefits. One of the most important benefits though is its great contribution to people's weight loss regimen.
Those who have added this one-seeded fruit to their regular diet have already attested that it helped them burn more calories.
Specifically, the monounsaturated fat an avocado contains makes it a highly beneficial food product for people trying to lose weight.
Studies have found that avocados may help weight loss by keeping one feel full longer, although the benefits of losing weight go way "beyond satiety."
Nutritionists who have studied the benefits of this Mexican fruit say it makes sense to consume some avocado for lunch as it will stop you from feeling hungry for at least five hours from eating.
One of the most important benefits of avocados is its ability to aid in a weight loss regimen.
Why People on a Weight Loss Program Love Include Avocado in Their Regular Diet
One of the main reasons people are trying to lose weight and love to include avocado in their regular diet is that the fruit reduces belly fat.
As mentioned earlier, avocados have monounsaturated fat. They have oleic fatty acids, too, that effectively burn abdominal fats. Not only that. Avocados prevent the distribution of body fats also, around the belly by regulating the fat gens.
Eating this fruit will improve your metabolism and workout endurance, which are both necessary for weight loss.
Including avocados in your diet, health and nutrition experts say, and as earlier mentioned too, "Can provide you with the feeling of satiety," which decreases abrupt hunger pangs. And such a satiety feeling decreases your frequent food intake and, therefore, aids in weight loss.
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What About the Calories and Fat?
While' it's true that avocados are rich in calories with 234 calories for a medium-sized one, it does not mean this fruit has a generally bad reputation.
Aside from calories, avocadoes are also rich in fat with 21 grams or about a third of your suggested daily intake. However, just because of its fat content does not mean this fruit will already make you fat.
In fact, avocados have been considered "a dieter's best friend." Popular diets today, such as Keto, Atkins, and Paleo, among others, may be disagreeing on what to eat. Still, all of them have recommended, including avocados, on their "must eat" list for weight loss promotion.
The research found that one more advantage of eating avocado, aside from improving a person's overall diet, is its ability to reduce the risk of metabolic syndrome.
Nutritionists explain that it is also essential to eat other healthy vegetables and fruits and the avocado to receive all the vital nutrients.
Rich in Fiber
One of the reasons why avocados are effective for weight loss is their richness in fiber. Studies have it that high-fiber foods contribute to the reduction of appetite, not to mention a reduction in risk of high blood pressure.
This fruit serves to lower the cholesterol levels, as well, and, as mentioned, they rev the metabolism. They are specifically a best friend to keto dieters because of their richness in carbohydrates.
A 3.5-ounce of this fruit contains seven grams of dietary fiber. Thus, by consuming one average-sized of it, you are eating 27 percent of your recommended daily fiber amount of grams for women and 38 grams for men.
Furthermore, a piece of regular-sized avocado contains 12 grams of carbs and 21 grams of healthy fats. Dieters typically add this fruit to their salads or make it their dessert mousse as an alternative for cream.
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Check out more news and information on Diet Trends on MD News Daily.
Oct 07, 2020 11:23 PM EDT
