sleep

5 Ways to Sleep Safely with Wet Hair

Sep 02, 2020 AM EDT

If you've been showering before bed, you're probably starting to worry if sleeping with wet hair would bring problems to your health later on.

Having Recurrent Bad Dreams? New Study Finds It Could Be a Sign of Cardiovascular Disease

Sep 02, 2020 AM EDT

Study authors were surprised to find that nightmares continued to be linked to cardiovascular disease following control of post-traumatic stress disorder and demographic aspects, as well as a diagnosis for smoking and depression.

Can’t Survive a Day Without Your Phone? You May Be Suffering From ‘Nomophobia’

Aug 29, 2020 AM EDT

A new study recently found fear of being detached to the mobile phone, also known as "nomophobia," is highly common among young individuals, specifically college students, and is linked to poor sleep health.

3 of the Easiest Ways to Stop Snoring

Aug 25, 2020 AM EDT

According to otolaryngologist Daniel Slaughter, snoring can lead to serious marital problems.

How to Fight Fatigue and Build Your Energy

Jul 17, 2020 AM EDT

Half the year has passed, and 2020 hasn't really been everyone's favorite. Some people might be experiencing fatigue, without even recognizing it. So what can we do to "save ourselves" from fatigue brought about by everything that's going on with our..

Nighttime Light Exposure May Weaken Breast Cancer Therapy

Jul 25, 2014 PM EDT

Night lights could cut the success rate of breast cancer therapy, according to a new study.

Less Sleep Rots Aging Brains

Jul 01, 2014 PM EDT

Not getting enough sleep rots the brain. New research on older people suggests that not getting enough sleep could significantly accelerate the brain's aging process.

Sleep Quality May Predict Breast Cancer Survival

May 02, 2014 PM EDT

Sleep quality may predict survival time in women with advanced breast cancer.

Sleep Apnea Tied to Poor Bone Health

Apr 16, 2014 PM EDT

Sleep apnea has been found associated with an increased risk of developing osteoporosis, according to a recent study investigating additional heath risks caused by the dangerous sleep condition.

More TV Means Less Sleep for Kids

Apr 14, 2014 PM EDT

Young children who frequently watch television spend less time asleep, according to a recent study.

Kids: Brief Sleepers Eat More

Mar 25, 2014 PM EDT

Children who don't sleep enough tend to eat more, risking childhood obesity, according to a new study.

Alzheimer's Symptoms Triggered by Disturbed Sleep

Mar 19, 2014 PM EDT

Sleep deprivation has been associated with increased risk of Alzheimer's disease, according to the results of a new pre-clinical study.

Obese Teens Who Don't Get Enough Sleep Risk Heart Attacks

Mar 06, 2014 PM EST

Overweight teens who don't sleep enough are risking having a heart attack, according to a new study.

Electronics Are Ruining Kids' Sleep

Mar 03, 2014 PM EST

The average American child isn't getting even close to the recommended amount of sleep on a nightly basis, according to new data from the National Sleep Foundation. Electronics, they say, are to blame.

Insomnia Due to Hyperactive Brain

Mar 01, 2014 PM EST

Chronic insomniacs have naturally hyperactive brains, allowing for better control over their body even when sleep deprived, according to new research. The researchers warn, however, that better motor control doesn't make up for loss of concentration ..

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