Exercise Routines

Pandemic's Effect on Workouts and Exercise

Nov 18, 2020 PM EST

A survey shows the effect of the COVID-19 pandemic on the workout schedules of Americans.

Breathing: Are You Sure You're Doing It the Right Way?

Nov 13, 2020 AM EST

Are you an expert breather? Read more to find out if you breathe properly.

Study Finds Ultra-Processed Food Makes Up 50 Percent of the Diet of Kiwi Kids

Nov 03, 2020 AM EST

For the first time, a research study has investigated the number of processed foods in Kiwi children's diets, finding nearly 50 percent of what they consume is ultra-processed, and it begins from a young age.

MD News Daily - The UK Adjusts To Life Under The Coronavirus Pandemic

Benefits Your Child Can Get From PE

Nov 02, 2020 AM EST

Physical Education or PE is preferably placed to support the general development of a child. On top of developing physical skills, PE teaches kids intellectual skills, too.

Does Number Matter? Here’s What Experts Say About the Steps You Should Walk Each Day

Oct 31, 2020 AM EDT

What a lot of people don't know is that the 10,00 steps we believe we should complete each day is not a 'must' although it's a good goal to work on.

Is Yawning While Exercising a Sign of Medical Condition? Here’s What an Expert Says

Oct 30, 2020 AM EDT

A yawn, which is typically linked to being exhausted or bored, adds Gallo, who's also a fellow at the American College of Sports Medicine says, is an innate response by the central nervous system, specifically, the brain.

5 Simple but Harmful Activities That Can Cause Damage To Your Spine

Oct 22, 2020 PM EDT

Essentially, our spine provides our body with the much-needed support and structure it needs. It enables us to move and bed with full flexibility freely. Therefore, it is quite critical to take good care of our spine.

Early-Morning Exercise May Reduce Risk of Cancer, Study Suggests

Oct 21, 2020 AM EDT

A new study recently suggested that individuals who exercise regularly, particularly every morning between 8 am to 10 am, maybe less possible to develop cancer compared to people who exercise later in the day.

4 Exercises to Help You Sleep Better

Oct 13, 2020 AM EDT

Here are some of the best exercises you can try to achieve better sleep at night. For each of these movements, it is important to take it slow. More so, as you do so, do deep abdominal breaths emphasizing and elongating exhales.

MD News Daily - Study Finds Biological Clocks Have Huge Effects on Olympic Athletes’ Performance

Study Finds Biological Clocks Effect Olympic Athletes’ Performance

Oct 08, 2020 PM EDT

A team of chronobiologists from the University of Groningen recently found that biological clocks have huge impacts on elite athletes' performance.

Do You Know that Exercise Helps You Keep a Healthy Brain Even if You’re Inactive? Here’s What Research Finds

Oct 04, 2020 PM EDT

A new study presents that we can avoid the thinning of the cortex in a couple of approaches. One of which, according to research, is "with regular moderate to vigorous physical activity" like cycling for one.

3 Best Protein-Rich Foods You Should Eat to Gain Muscle

Sep 29, 2020 AM EDT

According to the American College of Sports Medicine, it is ideal for eating between 0.5 and 0.8 grams of protein for each pound of body weight each day, combined with exercise to build muscle mass.

MD News Daily - 3 of the Simplest Yet Effective Exercises to Help Manage Diabetes and Lower Glucose Levels

Three of the Simplest Yet Effective Exercises to Help Manage Diabetes and Lower Glucose Levels

Sep 21, 2020 AM EDT

According to Los Angeles-based internal medicine specialist Alex Li, MD, regular exercise is particularly essential for diabetes people.

MD News Daily - Exercise Quickly Activates the ‘Nootropic Effect’ in Younger Adults, a New Study Finds

Exercising Quickly Activates ‘Nootropic Effect’ in Younger Adults, New Study Finds

Sep 12, 2020 AM EDT

A new study indicates that workout in younger adults can quickly increase their learning ability. In addition, a few years ago another related study shows that exercising during one's younger years may bring "him better skills in middle age.

MD News Daily- How to Ride Safely and Stay Fit Amidst Coronavirus Pandemic

People Turned To Home Fitness Regimes To Stay Fit During Lockdown Restrictions

Sep 09, 2020 AM EDT

Indoor cycling rose in popularity with imposed coronavirus lockdown.

Right Now

Healthy Living

5 Benefits of Visiting A Dentist Regularly

Medicine