Circadian Rhythm Fasting: Diet Begins with the Sun
The Circadian Rhythm Fasting begins with the sun, setting out the circadian rhythm.
Fasting, specifically intermittent fasting, is one of today's hottest trends when it comes to weight loss. IF, which emphasizes on the schedule of eating, instead of the food one is eating, according to health reports, has swiftly turned into a popular eating style.
Aside from that, one can integrate IF into any diet plan he is already doing. However, this kind of fasting has science-supported advantages ranging from weight loss to boosted energy to lower risk of chronic health conditions like type 2 diabetes.
However, what if there is a meal plan that, according to reports, took it a step further by not just timing each meal but ensuring such meals are also aligned with the internal clock of the body.
If you are already into fasting and you want to try the IF, don't start yet. There's one more type of fasting that might interest you: the circadian rhythm fasting--also called the circadian rhythm diet.
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The Circadian Rhythm Diet
For those who have been doing this, they also call the circadian rhythm diet, Sun cycle diet. Like the IF, it also encourages timing one's meals with the increase and drop of the sun, as well as the corresponding swell and dips in cortisol, explained an expert.
The reason for such an occurrence in cortisol is that it has a substantial impact on a person's thyroid hormones, which affect the metabolism of the food an individual eats.
When the cortisol escalates in the first few hours, an individual's metabolism is up and running too, and he effectively uses the food he eats as his body's energy.
Meanwhile, when cortisol dops later in the day, the metabolism slows down at the same time, making it more possible for the body to store the food eaten as fat.
Keep in mind that this is the typical occurrence with the regular cortisol cycles and levels.
For instance, the cortisol levels turn excessively high, say, in the event of chronic stress, it can have a contradictory impact where cortisol helps in increasing body fat, specifically in the belly part.
Furthermore, if one is going through too much stress, it is essential to get that occurrence under control before he does anything else.
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How to Do the Sun Cycle Diet
An online health report indicated that this diet begins with the sun, setting out the circadian rhythm.
This particular rhythm then, expects one to eat during the day while the sun shines as for long periods in the previous history, there was no electricity, not even light bulbs.
Some studies found that calories consumed in the morning might not indeed, count the same amount as calories eaten during the night.
Additionally, research also showed that among dieters, individuals eating most of their calories in the afternoon before 3 pm, tend to achieve weight loss more effectively than those who consume most of their calories later in the day.
Essentially, as the overall timing of meals is vital, it is not just the only factor to consider when doing this sun cycle diet.
According to Felise Gersh, MD., on top of not eating beyond 7 pm, it is also essential to eat breakfast within two hours upon waking up and eating, not over three meals each day.
This means no snack time. If you plan to do the circadian rhythm diet or fasting, you should concentrate too, in creating your plate with lean proteins and healthy fats. You should get rid of processed foods also, as well as a lot of carbohydrates.
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Jul 21, 2020 12:00 PM EDT
