5 Reasons for Eating Oatmeal During Breakfast
Several research studies have already proven oats to be beneficial to one’s health as it helps one achieve weight loss, lower his risk of heart disease and reduce levels of blood sugar.
Oatmeal is one of the most popular breakfast foods containing oats and a liquid like milk or water. Rich in fibre and nutrients, oats are considered to be the most nutritious whole-grain foods an individual can consume.
Several research studies have already proven oats to be beneficial to one's health. First, it helps one achieve weight loss, lower his risk of heart disease and reduce levels of blood sugar.
According to a study published by Harvard School of Public Health in 2015, adding more whole grains into the diet may help one achieve long life.
The study also evaluated the consumption of whole grain, as well as the danger of death in over 100,000 men and women.
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5 Benefits of Oatmeal Consumption
The same Harvard study also indicates that for each added daily serving of oatmeal or whole grains, the risk of overall mortality or death from heart ailment dropped by five and nine percent respectively, "Independent of other lifestyle and diet factors."
Here are 5 of the best benefits of oatmeal. They are among the best reasons enough to, why you should include oatmeal in your daily breakfast meal.
1. Rich in Nutrients
Nutrition experts say carbohydrates in oatmeal are bundled with a whole range of vitamins and minerals too, including zinc, magnesium, iron, B vitamins, potassium, and calcium. This is quite a remarkable range for a portion of simple food that's reasonably priced, easy to prepare, and flexible.
2. An Antioxidants Provider
Oatmeal provides compounds, which a 2018 study identified as "polyphenols" possessing "antioxidant and anti-inflammatory properties."
Additionally, the study specified too, that polyphenols seem to lower oxidative stress in the body, which helps restrict the activity of impairing free radicals.
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3. An Ideal Choice of Fibre Food
A fibre type found in oats also known as "beta-glucan" has been exhibited to back healthy immune function and lower the concentrations of blood sugar and cholesterol, to lessen the risk of diabetes and heart disease.
This particular type of fibre functions too, as an antioxidant. Such a function is lined to protect from the hardening of arteries, as well as neurodegenerative illnesses like and Alzheimer's disease, for one.
4. A Perfect Weight-Loss Companion
Having oatmeal to begin the day can help you control your weight for several reasons. First, Oatmeal promotes said to promote "satiety or a feeling of fullness, persisting after eating."
In a 2016 research, researchers fed volunteer respondents equal amounts of orange fruits and oatmeal. After their consumption of the fruits, participants reported they "felt hungrier and less satisfied" compared to when they ate oatmeal.
5. For Overall Health Protection
A 2019 Statistics report stated heart ailment is the next top killer, regardless of gender, in Canada with a dozen individuals dying each hour from heart disease.
Additionally, a 2019 research presented that oatmeal could help lower the danger, not just of heart ailment, but all possible causes of death, as well.
In this study, researchers evaluated 16 studies to find if a diet that highlighted specific healthy foods could add years to the life of a person.
The same researchers also reviewed 17 other studies to find out how food could shield one from the infection of COVID-19.
Lastly, researchers found that consumption of whole-grain, specifically oatmeal for breakfast, was linked to a reduced danger of death from any cause, which included heart disease.
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