Why Drinking Water First Thing in the Morning Is Important
Studies indicate that drinking water first thing in the morning, as presently deeply rooted within the Japanese culture, is in fact, a water treatment form that’s ‘scientifically proven to help address’ several disorders of the body.
Drinking water first thing in the morning may be difficult to practice regularly, especially for those who take the fluid that much in their body.
If you are one of the many, who are having the same difficulty, this may be the best time to convince you to start the water-drinking habit upon waking up.
Most Japanese women have slim, healthy, and toned bodies. While heredity nearly certainly plays a vital role, a lot of these women claim that their morning routine may have helped them too, to stay healthier. Specifically, these women refer to drinking water immediately when they wake up, for their morning ritual.
This particular routine, studies indicate, as presently deeply rooted within the culture of the Japanese, is in fact, a water treatment form that's "scientifically proven to help address" several disorders of the body.
Unlike the United States and other western nations, the population of Japan does not considerably experience illnesses like obesity and diabetes.
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Importance of Drinking Water in the Morning
To begin with, 60 percent of the human body is composed of water. Therefore, experts say, it is important to "keep it fresh and topped up" so the body can function properly.
When the water requirement of your body is not met, it leads to various adverse health consequences, both short-term and long-term.
According to research, long-term dehydration can result in illnesses such as rheumatoid arthritis, dyspepsia, obesity, hypertension, kidney stones, sinusitis, and breast cancer, to name a few.
You can help your body to prevent such illnesses from occurring by drinking water upon waking up and keeping hydrated throughout the day.
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How to Apply this Water Treatment
If you don't like drinking lots of water, most likely, you might find it a struggle to do so, early in the even if you decide to make it a habit for health reasons.
The good news is that there are ways to start applying this water therapy. This is a proven approach for treating specific disorders like menstrual symptoms and eye illnesses, among others.
Researchers have also found that, if you drink water first thing in the morning, you will "feel invigorated all day."
The experts' advice is that, on an empty stomach, you should drink immediately. Do this routine four times every day upon waking up, about 16ml of water before brushing your teeth.
After drinking, don't eat yet, for 45 minutes. At least half an hour before you eat, drink another glass of water but do not do so, during the next two hours from breakfast.
If four glasses of water are too much for you since you are not used to drinking lots of water, especially in the morning, you can start with one glass, or an amount, sufficient enough as your body supports. Then, you can slowly increase your water intake until you reach the desired 640 ml level.
What to Expect from this Early Morning Healthy Habit
Among the illnesses that this early morning ritual can treat are diabetes, high blood pressure, constipation, gastritis, and tuberculosis.
Health experts claim that diabetic patients should "allow 30 days" to see positive results from drinking the desired amount of water every day after they wake up.
For those with gastritis and constipation, give it 10 days for the results to show. Meanwhile, for TB patients, experts say, give the morning habit 90 days to show improvement in your condition.
These and more, are what you can get from drinking water first thing in the morning. Decade-old research found other advantages water therapy can give, aside from helping one keep hydrated. Such benefits include reduced calorie intake, weight loss, improved skin health, and boosts metabolism.
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Aug 31, 2020 07:30 AM EDT
