5 Good Things You Can Get from Vitamin C Aside from Improved Immune Health
The vital role that Vitamin C plays in collagen production makes it an essential nutrient too, for an individual’s bones.
Everyone knows that vitamin C plays a vital role in one's immune system. Indeed, this is one of the countless benefits of vitamin C.
If you get adequate vitamin C for your body, you get benefits for your skin, too, not to mention better plant-based iron absorption and a healthier heart.
Not only that! Experts say vitamin C is tied to boosting one's bones, as well as his cognitive functions. It also helps prevent certain diseases such a "gout or even seasickness."
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5 Benefits Vitamin C Can Give You
Even though more studies are needed in various study areas, one thing is certain-vitamin C is ideal for numerous functions in the body. Here are 5 of them:
1. Repairs Wound
Vitamin C can benefit your skin, too. Specifically, it helps in repairing wounds because of its vital role in "collagen synthesis."
According to a 2016 case report, which the International Journal of Surgery Open published, a deficiency in vitamin C is no longer atypical among those in the hospital, specifically individuals who are at risk.
It may be essential for individuals to undergo treatment through vitamin C after a surgery or an infection to lessen their duration of confinement at the hospital, not to mention the cost of extensive treatment of a wound.
2. Protects the Heart
Vitamin C has been a subject for previous studies for numerous heart ailments. Relatively, researchers suggest, consuming more antioxidants like vitamin C for one, is associated with the prevention of cardiovascular disease or CVD.
However, according to a meta-analysis published in the February 2008 online issue of the European Journal of Preventive Cardiology, vitamin C supplements did not present a similar link.
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3. Potential Treatment for Cancer
While some studies recommend vitamin C in high dosage may destroy cancer cells, some health and medical experts believe that this vitamin has frequently been used in an efficient way to treat cancer.
More so, according to the Redox Biology journal that published a 2016 study, "While a lot of therapies that use vitamin C for cancer engage oral supplementation," providing people with cancer with vitamin C intravenously might benefit them the most.
The said study found that this vitamin easily breaks down and generates hydrogen peroxide, which can impair DNA and tissue.
4. Provides Better Eye Vision
Previous research presents that "supplement formulations from the so-called AREDS or Age-Related Eye Disease Study," an extensive randomized, placebo-regulated clinical test, tend to slow the AMD or age-related muscular degenerated progression in individuals who are at significant risk of having advanced AMD.
According to the ARED study published in 2001 in JAMA Ophthalmology, such formulations comprise 500 milligrams of vitamin C, "combined with vitamin E, beta-carotene, zinc, and copper.
5. For Healthier Bones
The vital role that Vitamin C plays in collagen production makes it an essential nutrient, too, for an individual's bones.
According to an Oregon State University study, collagen is composed of 90 percent of the bone's organic matrix, and "collagen fibers twist around each other" to offer a framework for minerals to be deposited on.
Having gathered this, observational research has shown inconsistencies in terms of links to risk of fracture and density of a bone mineral.
In general, there is a positive yet complicated link between intake of vitamin C and bone density, which may be affected by relations from other factors such as smoking, intake of calcium or vitamin E; use of estrogen; or post-menopausal hormonal therapy.
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Sep 09, 2020 09:00 AM EDT
