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Oct 15, 2020 AM EDT
A study indicates, marathon runners, consuming adequate unsaturated fat, iron, potassium, and magnesium amounts had better performances during a race, not to mention better heart health.
Sep 12, 2020 AM EDT
A new study indicates that workout in younger adults can quickly increase their learning ability. In addition, a few years ago another related study shows that exercising during one's younger years may bring "him better skills in middle age.
Sep 09, 2020 AM EDT
If you get adequate vitamin C for your body, you get benefits for your skin, too, not to mention better plant-based iron absorption and a healthier heart.
Sep 03, 2020 AM EDT
Alpha-ketoglutarate (AKG), a naturally-occurring metabolite, compresses late-life morbidity in clinical trials.
