5 Reasons Why Many Think Extracted Juices are Better than Eating Fresh Fruits and Vegetables
Supporters claim that juicing is better than eating whole and fresh fruits and vegetables since the body can absorb the nutrients more efficiently and it provides the digestive system with a rest from functioning on fiber.
Juicing is the extraction of liquid or juice from fresh fruits or vegetables. The extracted liquid contains almost all vitamins and minerals, as well as plant chemicals that whole fruit contains. Nonetheless, whole fruits and vegetables have healthy fiber, which is usually lost during juicing.
Supporters claim that juicing is better than eating whole and fresh fruits and vegetables since the body can absorb the nutrients more efficiently. It provides the digestive system with a rest from functioning on fiber.
Also, according to an enthusiast, juicing can help the risk of cancer, improve immunity, and help eliminate toxins from the body, support digestion and help achieve weight loss.
Despite the claims, there is no strong scientific evidence that extracted juices are healthier than the liquid you get from the fruit by eating them fresh and whole.
ALSO READ: 4 Best Beverages You Can Drink If You Have Diabetes
5 Benefits of Juicing
One of the main reasons why many people opt for juicing is that they don't find it fun to eat fresh fruits and veggies. Indeed, juicing may be an enjoyable way and a great addition to your everyday diet.
It is an ideal way too, to start eating the fruits and vegetables you usually wouldn't want to eat. Here are 5 more reasons for you to choose to juice:
1. Helps Achieve Weight Loss
According to nutrition and health experts, if you drink at least eight ounces of juice each day, you will likely lose more weight.
This could be due to the increased amount of vitamin c and potassium added to your diet. Yet, juicing reduces the number of carbs in your body, which lets you burn off fat easier.
2. Better Immunity
Everybody undoubtedly wants to have a constantly healthy and strong immune system. To make this happen, consume extracted juices.
Your immune system can be boosted by juicing, which includes a lot of nutrients that support your immune system like vitamin C for one, as it combats different diseases.
DON'T MISS THIS: Why Stress Makes One Overeat or Not Eat at All, and How to Overcome It
3. Boosted Energy
Everyone needs more energy to live. Begin your day with a glass of juice to add energy to your first kick in the morning.
If you fuel your body with the right amount of nutrients, you will undoubtedly experience the benefits. You will certainly feel all the energy and balance in your body. In addition, the juice is quickly absorbed, so you feel the benefits quickly, as well.
4. Shields the Heart
Opting to juice fruits and vegetables mean you are allowing them to retain most of their vitamins, minerals, and their plant chemicals, as well.
Such retention helps shield your heart from cardiovascular disease. Meaning, both men and women can get a lot of benefits from juicing.
Heart attacks are a frightening fact for most people. If someone in your family has a heart ailment, or if you have a history of the illness, consider juicing as your way to fight against some of the chances.
5. Benefits the Brain
When you generally feel healthier, your brain obtains the same health benefits, too. Juicing, not to mention, more fruits and vegetable consumption, offers the brain much-needed nutrients to back its vital function.
While juicing may appear like merely a fad, there definitely are several benefits you can consider. There may not be a lot of evidence to back juice detoxing and some other diet trends.
However, there are adequate health benefits to support the use of a juicer and this process of juicing fresh fruits and veggies every day to guarantee that you consume the required amount.
What's important of all is that you discuss it with a health expert or professional before starting your juice diet.
IN CASE YOU MISSED THIS: 6 Reasons Why You're Gaining Weight Unintentionally
Check out more news and information on Diet Trends on MD News Daily.
Sep 10, 2020 09:00 AM EDT
