Can Egg Diet Really Help You Lose Weight? Here’s What You Need to Know
Boiled egg, specifically, is a high-protein, low-carb diet type that typically lasts for 14 days.
The egg diet is one of the most popular weight loss regimens anywhere in the world because of its low calorie and protein content.
There are different versions people try with their egg diet. However, regardless of the version, all of them put emphasis on eating scrambled, poached, or boiled eggs as the main protein source while cutting down on their intake of carbs and calories.
An article Health and Natural World posted on its website indicates, the only drinks an individual can include in egg diet water and calorie-free beverages.
Those in this kind of diet say, beginners usually experience side effects like "fatigue, gas attacks, and irritability."
The Egg Diet
This diet increases the number you consume every day to provide you with a healthy protein source while cutting down on carb consumption.
If you are in a weight loss program, this diet plan is said to be a great contributor as it helps shed pounds fast from your body.
Boiled egg, specifically, is a high-protein, low-carb diet type that typically lasts for 14 days. More often than not, eggs are consumed during breakfast, while lean meats are eaten during lunch and dinner.
You're probably one of the many who are asking if consuming more eggs for breakfast is an effective way to lose weight.
Based on an International Journey of Obesity study, "Eating more eggs for breakfast" is an effective way to lose weight. Specifically, researchers found that participants of their study "who followed the egg diet" had a 61-percent greater reduction in body mass index or BMI compared to participants who followed the bagel diet.
As a result, the study authors concluded that an egg diet could help in one's weight loss regimen. The researchers also mentioned that including eggs in a weight management plan may provide a nutritious supplement to the enhancement of weight loss.
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Health Benefits
Researchers investigating the health benefits of eggs have found that these poultry products "are not bad, and they don't increase" the risk of cardiovascular disease in a person.
For instance, The Proceedings of the Journal Society journal previously reported that eggs have "better quality protein" compared to beef and dairy products.
Meanwhile, studies examining the effects on cholesterol found that eggs just slightly affect the LDL or low-density lipoprotein or bad cholesterol. Compared to other types of diets, researchers found that eggs do not increase the CVD risk.
According to the American Journal of Clinical Nutrition, high egg consumption, or eating around one piece of an egg every day, does not negatively affect cholesterol levels of individuals with type-2 diabetes.
In fact, in this same study, it was found that those who have type-2 diabetes can even benefit from increasing their egg consumption as they are great contributors to weight management.
Is the Egg Diet Safe
While there are proven benefits of eating more eggs, several studies found the egg diet as "more of a fad diet" and may not lead to a long-term weight loss.
In some circumstances, eating a number of eggs each week as recommended by many egg diets, is unsafe and may result in more health issues.
For instance, this diet cuts out the essentiality of complex carbs from the diet. More so, the extreme restriction on your everyday calorie intake, according to some experts, is not recommended.
A previous Harvard Medical School study showed that it is not safe for men to eat "less than 1,500 calories, and for women, 1,200 calories," each day. Nevertheless, the egg diet restricts calories to 1,000 per day.
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Sep 17, 2020 08:40 AM EDT
