exercise

Avoiding Stairs? Spanish Study Says do it for Your Heart Health

Study: If You Finishes 4 Stair Flights in One Minute, You Have Good Health

Dec 16, 2020 AM EST

Research suggests using stairs is an effective way of diagnosing your heart health

Pandemic's Effect on Workouts and Exercise

Nov 18, 2020 PM EST

A survey shows the effect of the COVID-19 pandemic on the workout schedules of Americans.

Breathing: Are You Sure You're Doing It the Right Way?

Nov 13, 2020 AM EST

Are you an expert breather? Read more to find out if you breathe properly.

Couples Share Risk Factors and Behaviors for Cardiovascular Disease

Oct 27, 2020 PM EDT

A study evaluated cardiovascular risk factors and behaviors of over 5,000 couples who participated in an employee wellness program that Quest Diagnostics offered.

Early-Morning Exercise May Reduce Risk of Cancer, Study Suggests

Oct 21, 2020 AM EDT

A new study recently suggested that individuals who exercise regularly, particularly every morning between 8 am to 10 am, maybe less possible to develop cancer compared to people who exercise later in the day.

4 Exercises to Help You Sleep Better

Oct 13, 2020 AM EDT

Here are some of the best exercises you can try to achieve better sleep at night. For each of these movements, it is important to take it slow. More so, as you do so, do deep abdominal breaths emphasizing and elongating exhales.

Do You Know that Exercise Helps You Keep a Healthy Brain Even if You’re Inactive? Here’s What Research Finds

Oct 04, 2020 PM EDT

A new study presents that we can avoid the thinning of the cortex in a couple of approaches. One of which, according to research, is "with regular moderate to vigorous physical activity" like cycling for one.

MD News Daily - Researchers Present How Couples’ Lifestyles Affect Diabetes Risk

Researchers Present How Couples’ Lifestyle Influences Diabetes Risk

Sep 23, 2020 AM EDT

A study recently found that lifestyle risk factors, including physical activity or exercise and diet, are both more impactful when it comes to identifying risk for type 2 diabetes within a married couple.

MD News Daily - Study Reveals How the Nervous System Works in Controlling How an Individual Runs

Study Looks Into How the Nervous System Works While We Run

Sep 11, 2020 AM EDT

The Chinese University of Hong Kong, Hong Kong Polytechnic University, and Western Sydney University researchers recently revealed the complex functions of the human nervous system, which regulate one's ability to run

3 Ways to Burn More Calories and Achieve Perfect Abs

Aug 19, 2020 AM EDT

Based on a 2013 report from The Journal of Strength and Conditioning Research, ‘Multi-joint body-weight workouts’ such as squats and deadlifts train the abs quite more effectively.

5 Fitness Myths You Shouldn’t Believe When You’re 50 and Older

Aug 18, 2020 AM EDT

According to the National Institute on Aging's Clinical Gerontology Branch chief, Chhanda Dutta, Ph.D., exercise is nearly always ideal for individuals regardless of their age.

Is There Such a Thing as Too Much Exercise?

Jul 29, 2020 PM EDT

There are, of course, a wealth of benefits to cycling and running, but a sudden change in activity levels can put people at increased risk of injury.

MD News Daily - 5 Reasons Why You Should Exercise without Having to Lose Weight

5 Reasons Why You Should Exercise Regularly

Jul 21, 2020 PM EDT

What most people don't know is that moving the body offers a lot of other benefits aside from getting fit or losing weight. Exercise allows for self-improvement and it makes one feel good about himself.

MD News Daily - Prevent COVID-19 Contagion in 4 Easy Ways

4 Easy Ways to Prevent the Spread of COVID-19

Jul 14, 2020 AM EDT

COVID-19 chooses no gender, age, and location. As we all know, the pandemic has affected the whole world. Professor Sheldon Cohen has these four tips to prevent the spread of the virus.