It's Not Just for Weight Loss, Here Are 5 Reasons Why You Should Exercise Regularly

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More than anything else, exercise allows for self-improvement, not to mention, makes one feel good about himself.

A lot of people who hate exercising feel that way because of how physical activity has been promoted to them. 

For many years now, exercise and weight loss have been indivisibly bound, causing many to feel more humiliated or get involved with negative self-talk.

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Exercise to Feel Good

What most people don't know is that moving the body offers a lot of other benefits than getting fit or losing weight. More than anything else, exercise allows for self-improvement, not to mention, makes one feel good about himself.

From taking away symptoms of depression to stress reliever, there undoubtedly is so much "good reaped from working out."

Here are five of the many reasons why you should exercise regularly, even if you're not into any weight loss plan or regimen.

1. Exercising can Reduce Your Levels of Stress

Indeed, exercise produces a lot of mental health benefits, and the reduction of stress is among them. 

It doesn't matter if you'll attend the boxing session to release your anger or do yoga to improve your focus. Any form of physical activity will enhance the production of neurohormones in your body. One of these is norepinephrine, a chemical moderating the stress response of the body.

2. Exercising Guarantees a Happy Feeling and Enhances Self-Esteem

Whether you call it endorphins or runner's high workout or exercise is bringing it on. When you are active, your brain will release those "feel-good" chemicals that help boost your mood.

Working out is the reason too, why people nearly always feel better after working out, than when they just started. 

And, even if you fail to lose even just one pound at the gym, exercise can make you feel good about yourself. Studies show that being physically active helps boost self-esteem and enhance self-image.

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3. Exercise is a Brain Booster, too

As mentioned, you may be one of the many who have not noticed it yet, but the advantages of working out regularly are not just in the physical aspect. 

A study showed, it can also be considered advantageous for a person's cognitive function, and even help enhance memory shows through increased cell production in the hippocampus, which is said to be responsible for both learning and memory.

4. Work Out Regularly, and You are Sure to Experience Better Sleep

A sound sleep at night makes everything around you better. According to research, People sleep considerably better and are more alert during their waking hours if they work out for at least 150 minutes each week.

The said study was associated with the National Health and Nutrition Examination Survey.

5. Exercise Provides Your Immune System with a Lot of Benefits

Regular workout will help you slow down the changes occurring to your immune system over time and as you get older. 

Meaning, by doing so, you'll be healthier for an extended period. This, in turn, lowers your risk for contagion and protects you from illness.

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