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Oct 15, 2020 AM EDT
A study indicates, marathon runners, consuming adequate unsaturated fat, iron, potassium, and magnesium amounts had better performances during a race, not to mention better heart health.
Oct 14, 2020 AM EDT
According to the Center for Cardiovascular Health Medicine at NYU Winthrop Hospital on Long Island, Barbara Geroge, MD, saturated fats increase LDL or "bad cholesterol," compared to HDL or good cholesterol.
Oct 13, 2020 AM EDT
Older adults, particularly men, may not feel the thirst as young people do and should be careful to stay hydrated while working or exercising during the hot weather.
Here are some of the best exercises you can try to achieve better sleep at night. For each of these movements, it is important to take it slow. More so, as you do so, do deep abdominal breaths emphasizing and elongating exhales.
The decline in collagen production is normal with age but can be countered through supplements.
Oct 12, 2020 AM EDT
Certain reactions to foods can either be severe or life-threatening, resulting in "anaphylaxis." You might be wondering which foods are causing your inflammation.
Oct 10, 2020 AM EDT
Promoting your child's gut health by supporting the microbiome means you are preparing him for a lifetime of wellness, on top of lesser colds, less severe stomach discomfort, and many more benefits.
Oct 09, 2020 AM EDT
If you are suffering from hemorrhoids, and the pain and irritation this condition brings are giving you a hard time, there are four home remedies that may ease discomfort.
Whatever your reason for still wanting to eat before bedtime despite the warning of many experts that it is a bad practice, you don't have to suffer and sacrifice for not eating anything. There are bedtime snacks you c ..
Oct 08, 2020 AM EDT
With the unhealthy practice of eating, food controls our day-to-day actions. It becomes more essential than studying, working, and attending to other obligations.
Diet fads come and go, before jumping in to any trend, here are some tips on what to look for before trying any of it.
Oct 07, 2020 PM EDT
Avocado is popularly known as a native fruit in Mexico with a lot of health benefits. One of the most important benefits, though, its great contribution to the weight loss regimen.
Oct 07, 2020 AM EDT
Being outdoors has been given a new meaning, considering the apprehensions of being infected or contributing to the spread of COVID-19. Here are three of the changes that can take place when spending extended hours at home.
Oct 06, 2020 AM EDT
Just as there are foods that benefit and help alleviate the symptoms of arthritis, there are certain foods to avoid too, when you are suffering from this condition as they may worsen joint symptoms.
Oct 05, 2020 PM EDT
Multiple studies have presented that eating almonds regularly may help in the reduction of LDL or low-density lipoprotein, or bad cholesterol levels, an identified risk factor for cardiovascular disease.
