diet

Fasting: What Actually Happens Hour by Hour

Nov 06, 2020 AM EST

Thinking of diving into this diet trend? Here are details on what actually happens when you fast.

Study Finds Ultra-Processed Food Makes Up 50 Percent of the Diet of Kiwi Kids

Nov 03, 2020 AM EST

For the first time, a research study has investigated the number of processed foods in Kiwi children's diets, finding nearly 50 percent of what they consume is ultra-processed, and it begins from a young age.

Benefits and Risks of Coffee You Must Know

Nov 02, 2020 PM EST

Drinking coffee in moderation might prevent you from having some health issues in the future.

Why You Need to Eat Dates and Include Them in Your Diet

Nov 01, 2020 PM EST

Dates aren't just about being luxurious and sweet. Did you know that they have health benefits?

Foods Pregnant Women Need to Eat to Stay Energized

Oct 29, 2020 PM EDT

Pregnant women should include this superfood in their diet to stay active.

Foods You Might Not Know That Is Bad for Your Brain

Oct 29, 2020 PM EDT

When we eat it is not only our stomach we feed but also different parts of the body. The brain is one of the organs that need energy from the food that we consume.

Study Shows Links of Keto Diet and Fasting Having Major Impact on Heart Health

Oct 27, 2020 AM EDT

Study shows that the Ketogenic Diet has a link to heart health. Learn the facts.

Healthy Snacks for People with Nut Allergy

Oct 26, 2020 PM EDT

These healthy snacks can be alternative to nuts for those who have nut allergies

Healthy Seeds You Should Incorporate in Your Diet

Oct 26, 2020 AM EDT

These seeds are packed with vitamins and minerals that can help in improving health and promoting weight loss

Lazy Keto’s One Rule You Need to Follow

Oct 26, 2020 AM EDT

Lazy Keto: a diet that is not as complicated as its name suggests.

Flavonols Found in Coffee and Tea, Lowers Death Risk Among Type 2 Diabetes Patients

Oct 25, 2020 PM EDT

a study from Fukuoka Japan suggests Flavonols and its benefits in lowering death risk among Type 2 Diabetes patients.

BONE HEALTH: Are Calcium and Vitamin D Supplements Needed?

Oct 25, 2020 AM EDT

Too much calcium and vitamin d can put you at risk.

5 Reasons You Should Include Spirulina in Your Regular Diet

Oct 24, 2020 AM EDT

Weight loss is not the only benefit you can get from spirulina. Here are 5 other benefits you can get from this green substance.

Scholars Find a Link Between Obesity and Other Diseases and Mismatch Between Meals

Oct 22, 2020 AM EDT

Research indicates the "mismatch hypothesis" contends that each of the human bodies has developed and adjusted to digesting their ancestors ate and that these bodies are likely to struggle and greatly fail to absorb an entirely new set of foods.

Whole Wheat or Whole Grain? Which Is the Better Choice, According To Experts

Oct 20, 2020 PM EDT

Both whole wheat and whole grain products are said to be an essential part of a healthy diet. Nevertheless, it is easy to be deceived into purchasing products covering up as a healthy choice but are actually not.

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