Diet Trends

Getting in Shape? Here are Habits you Might be Doing these Holiday Season That can add to Your Weight

Dec 12, 2020 AM EST

Apart from eating, your eating habits may also add up to the numbers on your weighing scale

Truth About Juice Cleanse: What to Drink?

Dec 09, 2020 PM EST

Promising results are being given by Juice cleansing, but did you know that this diet trend has downsides?

Study: Over 10% College Students Avoid Sugary Drinks; Thanks to This

Dec 08, 2020 AM EST

Health experts link sugary drinks to various diseases the body develops because of too much intake. According to research, warning labels helped in diminishing the intake on the said beverage

'Green' Mediterranean vs 'Original' Mediterranean Diet: Which is Better for Heart Health

Dec 01, 2020 PM EST

A new Mediterranean way of eating benefits the heart even more.

Cranberries: Is It Worth Including in Your Diet?

Nov 18, 2020 PM EST

Haven't tried cranberries? Well, you should now. Here are some of its health benefits.

Macros: Should You Stop Counting Them?

Nov 13, 2020 AM EST

A weight loss surgeon says that counting macros is not necessary.

Study Reveals That Chili Peppers Can Extend Life

Nov 12, 2020 PM EST

A study reveals that Chili peppers can diminish mortality rates associated with cancer and heart disease

Some Foods, Drinks May Contribute to Reduction of Blood Pressure, A New Study Shows

Nov 11, 2020 PM EST

Now, new British research of around 25,000 people presents that a "diet rich in compounds known as flavonols may contribute to the reduction of blood pressure.

Know More About Moringa And Why it Deserves a Seat on Your Diet

Nov 06, 2020 AM EST

Moringa oleifera is one of the most nutrient-rich plants in the world.

Fasting: What Actually Happens Hour by Hour

Nov 06, 2020 AM EST

Thinking of diving into this diet trend? Here are details on what actually happens when you fast.

Study Finds Ultra-Processed Food Makes Up 50 Percent of the Diet of Kiwi Kids

Nov 03, 2020 AM EST

For the first time, a research study has investigated the number of processed foods in Kiwi children's diets, finding nearly 50 percent of what they consume is ultra-processed, and it begins from a young age.

Benefits and Risks of Coffee You Must Know

Nov 02, 2020 PM EST

Drinking coffee in moderation might prevent you from having some health issues in the future.

Why You Need to Eat Dates and Include Them in Your Diet

Nov 01, 2020 PM EST

Dates aren't just about being luxurious and sweet. Did you know that they have health benefits?

Foods You Might Not Know That Is Bad for Your Brain

Oct 29, 2020 PM EDT

When we eat it is not only our stomach we feed but also different parts of the body. The brain is one of the organs that need energy from the food that we consume.