Diet Trends

10 Healthy Foods You Need to Eat Now

Oct 26, 2020 PM EDT

Superfoods you can eat to ease your hunger and improve your health.

Healthy Seeds You Should Incorporate in Your Diet

Oct 26, 2020 AM EDT

These seeds are packed with vitamins and minerals that can help in improving health and promoting weight loss

Lazy Keto’s One Rule You Need to Follow

Oct 26, 2020 AM EDT

Lazy Keto: a diet that is not as complicated as its name suggests.

Things You Need to Know Before Trying Professional Teeth Whitening

Oct 16, 2020 AM EDT

Before having your teeth professionally whitened, it is best to know what to expect before booking an appointment.

7 Best Reasons Why You Should Start Adding Chia Seeds to Your Water and Regular Diet

Oct 16, 2020 AM EDT

According to a 2005 study by a team of researchers from the University of Minnesota, chia seeds are regarded as a superfood because of its high fiber content.

4 Worst Foods That Could Harm Your Heart

Oct 14, 2020 AM EDT

According to the Center for Cardiovascular Health Medicine at NYU Winthrop Hospital on Long Island, Barbara Geroge, MD, saturated fats increase LDL or "bad cholesterol," compared to HDL or good cholesterol.

Is Orthorexia Nervosa an Eating Disorder or Mental Health Issue? Here’s What Psychologists Say

Oct 14, 2020 AM EDT

Some experts claim orthorexia falls under the category of other mental health diagnoses. Meanwhile, others say recognition of orthorexia makes healthy eating habits appear 'abnormal or unhealthy.'

4 Unhealthy Eating Habits You Should Stop Doing

Oct 08, 2020 AM EDT

With the unhealthy practice of eating, food controls our day-to-day actions. It becomes more essential than studying, working, and attending to other obligations.

Things To Consider Before Jumping Into The Next Diet Fad

Oct 08, 2020 AM EDT

Diet fads come and go, before jumping in to any trend, here are some tips on what to look for before trying any of it.

Avocado for Weight Loss? Know the Wonders of this Fruit

Oct 07, 2020 PM EDT

Avocado is popularly known as a native fruit in Mexico with a lot of health benefits. One of the most important benefits, though, its great contribution to the weight loss regimen.

MD News Daily - 5 Foods to Avoid When You Have Arthritis

5 Foods To Avoid if You Have Arthritis

Oct 06, 2020 AM EDT

Just as there are foods that benefit and help alleviate the symptoms of arthritis, there are certain foods to avoid too, when you are suffering from this condition as they may worsen joint symptoms.

MD News Daily - Don’t Drink Coffee Unless You’ve Eaten Your Breakfast, Study Suggests

Don’t Drink Coffee Unless You’ve Had Breakfast, Here's Why

Oct 03, 2020 AM EDT

According to a new study out of the University of Bath in the United Kingdom, drinking coffee first thing in the morning might, in fact, be causing disorder in the ability of your body to control your blood sugar levels.

Vegetarian, Plant-Based, and Vegan and Diets: What Are the Differences?

Sep 30, 2020 AM EDT

Espousing a plant-based, vegan or vegetarian diet, in particular, is an approach one might be able to make health benefits over a typical diet of the Americans featuring a lot more meat.

3 Best Protein-Rich Foods You Should Eat to Gain Muscle

Sep 29, 2020 AM EDT

According to the American College of Sports Medicine, it is ideal for eating between 0.5 and 0.8 grams of protein for each pound of body weight each day, combined with exercise to build muscle mass.

MD News Daily- Reasons Why Excessive Thirst Can Be A Sign Of A Bigger Underlying Problem

Reasons Why Excessive Thirst Could Be a Sign of an Underlying Problem

Sep 28, 2020 AM EDT

If you find yourself unable to quench your urgent sense of thirst despite consuming the appropriate amount of fluids in a day, there may be a bigger underlying issue at hand.

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